{"id":23336,"date":"2021-05-01T11:00:20","date_gmt":"2021-05-01T02:00:20","guid":{"rendered":"https:\/\/www.fujisan.co.jp\/trends\/?p=23336"},"modified":"2022-02-08T20:55:50","modified_gmt":"2022-02-08T11:55:50","slug":"%e3%80%8a%e5%a5%b3%e6%80%a7%e3%81%ae%e6%bf%80%e5%a4%89%e6%9c%9f%e3%80%8b%e9%96%89%e7%b5%8c%e3%81%97%e3%81%9f%e3%82%89%e3%80%81%e4%bd%95%e3%81%8c%e5%a4%89%e3%82%8f%e3%82%8b%e3%81%ae%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.fujisan.co.jp\/trends\/health\/23336\/","title":{"rendered":"\u300a\u5973\u6027\u306e\u6fc0\u5909\u671f\u300b\u9589\u7d4c\u3057\u305f\u3089\u3001\u4f55\u304c\u5909\u308f\u308b\u306e\uff1f"},"content":{"rendered":"<h3><span style=\"color: #ff7a7a;\"><strong>\u300a\u5973\u6027\u306e\u6fc0\u5909\u671f\u300b\u9589\u7d4c\u3057\u305f\u3089\u3001\u4f55\u304c\u5909\u308f\u308b\u306e\uff1f<\/strong><\/span><\/h3>\n<p>\u751f\u7406\u304c\u7d42\u308f\u308b\u5e73\u5747\u5e74\u9f62\u306f\u5927\u4f5350.5\u6b73\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u6708\u7d4c\u3068\u4ed8\u304d\u5408\u3044\u751f\u304d\u3066\u304d\u305f\u7d0440\u5e74\u306e\u5f8c\u306b\u9589\u7d4c\u3057\u305f\u3089\u4f55\u304c\u3069\u3046\u5909\u308f\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<span style=\"color: #ff6600;\"><strong>\u7523\u5a66\u4eba\u79d1\u5c02\u9580\u533b\u306e\u9ad8\u5c3e\u7f8e\u7a42\u5148\u751f\u306e\u89e3\u8aac\u3067\u9589\u7d4c\u5f8c\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<hr \/>\n<p><strong><span style=\"color: #ff7a7a;\">\u9589\u7d4c\u306e\u5b9a\u7fa9<\/span><\/strong><\/p>\n<hr \/>\n<p>\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u306e\u306f\u3001\u9589\u7d4c\u306e\u5b9a\u7fa9\u3002<br \/>\n<span style=\"color: #ff6600;\"><strong>\u300e\u751f\u7406\u304c\u3053\u306a\u304f\u306a\u3063\u306612\u30f6\u6708\u305f\u3063\u305f\u3089\u300f<\/strong><\/span>\u9589\u7d4c\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #808080;\"><strong>\u300c\u5973\u6027\u306e\u4f53\u3067\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3067\u6392\u5375\u304c\u8d77\u304d\u3001\u6bce\u6708\u751f\u7406\u304c\u304d\u307e\u3059\u3002\u3067\u3082\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u5375\u5de3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u3068\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u306f\u6e1b\u3063\u3066\u3044\u304d\u300140\u6b73\u4ee5\u964d\u306b\u306a\u308b\u3068\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u6700\u7d42\u7684\u306b\u5375\u5de3\u6a5f\u80fd\u304c\u7d42\u4e86\u3057\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u30bc\u30ed\u306b\u306a\u308b\u3068\u3001\u6392\u5375\u304c\u8d77\u3053\u3089\u305a\u6574\u7406\u304c\u3053\u306a\u304f\u306a\u308a\u300112\u30f6\u6708\u751f\u7406\u304c\u3053\u306a\u304b\u3063\u305f\u5834\u5408\u3092\u9589\u7d4c\u3068\u898b\u306a\u3057\u307e\u3059\u300d<\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"color: #ff7a7a;\"><strong>\u9589\u7d4c\u304c\u8fd1\u3065\u304f\u3068\u8d77\u3053\u308b\u3055\u307e\u3056\u307e\u306a\u751f\u7406\u306e\u5909\u5316<\/strong><\/span><\/p>\n<hr \/>\n<a href=\"https:\/\/www.Fujisan.co.jp\/library\/showcase\/tirami\/?sid=2109540\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-23329\" src=\"http:\/\/trends-blog1.fujisan.co.jp\/trends\/wp-content\/uploads\/2021\/04\/ft_2109540_2-1-300x191.jpg\" alt=\"\" width=\"450\" height=\"287\" \/><\/a>\n<p><span style=\"color: #808080;\"><strong>\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u306a\u3060\u3089\u304b\u306b\u6e1b\u3063\u3066\u3044\u3051\u3070\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u7e70\u308a\u8fd4\u3057\u306a\u304c\u3089\u6e1b\u3063\u3066\u3044\u304f\u306e\u3067\u3001\u9589\u7d4c\u524d\u306f\u7d4c\u8840\u91cf\u304c\u3059\u3054\u304f\u591a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u3059\u3054\u304f\u5c11\u306a\u3044\u3068\u304d\u3082\u3042\u3063\u305f\u308a\u3057\u307e\u3059\u300d<\/strong><\/span><\/p>\n<p>40\u6b73\u4ee5\u964d\u306e\u5973\u6027\u306e40%\u306b\u5b50\u5bae\u7b4b\u816b\u304c\u3042\u308b\u3068\u3055\u308c\u3001<br \/>\n\u7b4b\u816b\u304c\u3042\u308b\u5834\u5408\u306f\u3055\u3089\u306b\u7d4c\u8840\u91cf\u304c\u5897\u3048\u3001\u751f\u7406\u6642\u306b\u7d19\u304a\u3080\u3064\u3092\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u307b\u3069\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3002<br \/>\n\u751f\u7406\u306e\u65e5\u6570\u3082\u77ed\u304f\u306a\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u3060\u3089\u3060\u3089\u3068\u9577\u304f\u7d9a\u304f\u4eba\u3082\u3044\u308b\u305d\u3046\u3067\u3059\u3002<br \/>\n\u5468\u671f\u3084\u91cf\u306a\u3069\u3082\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002<\/p>\n<hr \/>\n<p><strong><span style=\"color: #ff7a7a;\">\u9589\u7d4c\u306e\u7d20\u6734\u306a\u7591\u554f<\/span><\/strong><\/p>\n<hr \/>\n<p>\u8aad\u8005\u304b\u3089\u5bc4\u305b\u3089\u308c\u305f\u9589\u7d4c\u306b\u95a2\u3059\u308b\u4e0d\u5b89\u3084\u7591\u554f\u306b\u3064\u3044\u3066\u3001\u9ad8\u5c3e\u5148\u751f\u304c\u56de\u7b54\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff7a7a;\"><strong>Q.\u9589\u7d4c\u306f\u65e9\u3044\u306e\u3068\u9045\u3044\u306e\u3068\u3001\u3069\u3061\u3089\u304c\u3044\u3044\uff1f<\/strong><\/span><br \/>\n<span style=\"color: #3366ff;\"><strong>A.\u305d\u308c\u305e\u308c\u306b\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u300c\u751f\u7406\u304c\u91cd\u304b\u3063\u305f\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u9589\u7d4c\u304c\u65e9\u3044\u307b\u3046\u304c\u697d\u3067\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u3001<span style=\"color: #ff9900;\"><strong>\u9589\u7d4c\u304c\u9045\u3044\u3068\u4e73\u304c\u3093\u306a\u3069\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4f9d\u5b58\u75c7\u306e\u304c\u3093\u306e\u30ea\u30b9\u30af\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u8840\u7ba1\u3092\u5b88\u308b\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3001\u9589\u7d4c\u304c\u9045\u3044\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span>\u5b9f\u969b\u3001\u9589\u7d4c\u304c\u9045\u3044\u4eba\u306e\u307b\u3046\u304c\u8133\u6897\u585e\u306e\u767a\u75c7\u7387\u304c\u4f4e\u3044\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3002\u3067\u3059\u304b\u3089\u3069\u3061\u3089\u304c\u3044\u3044\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u300d<\/p>\n<p><span style=\"color: #ff7a7a;\"><strong>Q.\u9589\u7d4c\u3057\u305f\u3089\u5973\u6027\u3089\u3057\u304f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\uff1f<\/strong><\/span><br \/>\n<span style=\"color: #3366ff;\"><strong>A.\u305d\u308c\u306f\u81ea\u5206\u304c\u6c7a\u3081\u308b\u3053\u3068\u3067\u3059<\/strong><\/span><br \/>\n\u300c\u9589\u7d4c\u3057\u3066\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u304c\u306a\u304f\u306a\u308b\u3068\u3001\u5973\u6027\u3089\u3057\u304f\u306a\u304f\u306a\u308b\u3068\u601d\u3046\u4eba\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u3067\u3082<strong><span style=\"color: #ff9900;\">\u5b9f\u969b\u306b\u306f\u5927\u304d\u306a\u5909\u5316\u306f\u306a\u304f\u3001\u7537\u6027\u5316\u3059\u308b\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u5973\u6027\u3089\u3057\u304f\u3042\u308a\u7d9a\u3051\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u81ea\u5206\u304c\u6c7a\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/strong>\u307e\u305f\u3001\u3082\u3057\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u3053\u3060\u308f\u308b\u306a\u3089\u3001\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308b\u306e\u3067\u3001\u305d\u308c\u3092\u53d7\u3051\u308b\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u3067\u3059\u300d<\/p>\n<p><span style=\"color: #ff7a7a;\"><strong>Q.\u9589\u7d4c\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u308b\uff1f<\/strong><\/span><br \/>\n<span style=\"color: #3366ff;\"><strong>A.\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u9045\u3089\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u304b\u3082<\/strong><\/span><br \/>\n\u300c<span style=\"color: #ff9900;\"><strong>\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u8840\u7ba1\u304c\u5e38\u306b\u53ce\u7e2e\u3057\u3066\u8840\u6d41\u91cf\u304c\u6e1b\u308b\u306e\u3067\u5375\u5de3\u6a5f\u80fd\u304c\u65e9\u304f\u843d\u3061\u3001\u9589\u7d4c\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/strong><\/span>\u307e\u305f\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u55ab\u7159\u3001\u53d7\u52d5\u55ab\u7159\u3082\u8840\u6d41\u3092\u60aa\u304f\u3057\u3001\u9589\u7d4c\u3092\u65e9\u304f\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3057\u3001\u52d5\u7269\u6027\u8102\u8cea\u306e\u3068\u308a\u3059\u304e\u3084\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5c11\u306a\u3044\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u7684\u306a\u98df\u4e8b\u306a\u3069\u306e\u504f\u3063\u305f\u98df\u751f\u6d3b\u3082\u9589\u7d4c\u3092\u65e9\u3081\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u3053\u308c\u3089\u306e\u8981\u56e0\u3092\u306a\u304f\u305b\u3070\u3001\u9589\u7d4c\u304c\u9045\u304f\u306a\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u300d<\/p>\n<hr \/>\n<p><span style=\"color: #ff7a7a;\"><strong>\u9589\u7d4c\u306b\u3064\u3044\u3066\u3001\u307e\u3060\u307e\u3060\u77e5\u3089\u306a\u3044\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u305d\u3046\u3067\u3059\u306d\u3002<\/strong><\/span><br \/>\n<span style=\"color: #ff7a7a;\"><strong>\u672c\u8a8c\u3067\u306f\u3055\u3089\u306b\u8a73\u3057\u3044\u89e3\u8aac\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\t\t\t\t<![CDATA[]]>\t\t<\/p>\n","protected":false},"author":1,"featured_media":23328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[2019,2258,5091],"magazine":[5051],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/23336"}],"collection":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/comments?post=23336"}],"version-history":[{"count":3,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/23336\/revisions"}],"predecessor-version":[{"id":29186,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/23336\/revisions\/29186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media\/23328"}],"wp:attachment":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media?parent=23336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/categories?post=23336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/tags?post=23336"},{"taxonomy":"magazine","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/magazine?post=23336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}