{"id":33465,"date":"2022-06-11T09:00:53","date_gmt":"2022-06-11T00:00:53","guid":{"rendered":"https:\/\/www.fujisan.co.jp\/trends\/?p=33465"},"modified":"2022-06-11T09:14:34","modified_gmt":"2022-06-11T00:14:34","slug":"%e4%bd%93%e8%84%82%e8%82%aa%e3%81%ae%e6%96%b0%e5%b8%b8%e8%ad%98%e3%80%8c%e4%bc%91%e3%81%bf%e4%bc%91%e3%81%bf%e3%81%ab%e3%82%84%e3%81%a3%e3%81%a6%e3%82%82%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/www.fujisan.co.jp\/trends\/diet\/33465\/","title":{"rendered":"\u4f53\u8102\u80aa\u306e\u65b0\u5e38\u8b58\u300c\u4f11\u307f\u4f11\u307f\u306b\u3084\u3063\u3066\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u304c\u3042\u308b\u300d"},"content":{"rendered":"<a href=\"https:\/\/www.Fujisan.co.jp\/library\/showcase\/tirami\/?sid=2261076\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-33446\" src=\"https:\/\/www.fujisan.co.jp\/trends\/wp-content\/uploads\/2022\/06\/mt_2261076_1-300x201.jpg\" alt=\"\" width=\"450\" height=\"301\" \/><\/a>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\uff1f\u3058\u3083\u3042\u3001\u30a2\u30ec\u3092\u3084\u3081\u308d\u3001\u30b3\u30ec\u3092\u3084\u308c\uff01\u300d<\/strong><\/span>\u3068\u8a00\u308f\u308c\u308b\u3068\u3001<br \/>\n<span style=\"color: #3366ff;\"><strong>\u300c\u305d\u3093\u306a\u306e\u308f\u304b\u3063\u3066\u308b\u308f\u3044\uff01\u300d<\/strong><\/span>\u3068\u7a81\u3063\u3071\u306d\u305f\u304f\u3082\u306a\u308a\u3001\u7d50\u679c\u7d9a\u304b\u306a\u304f\u306a\u308a\u2026\u2026\u3002<\/p>\n<p>\u305d\u3093\u306a\u6c17\u6301\u3061\u3092\u62b1\u3048\u306a\u304c\u3089\u3082\u3001\u3069\u3046\u3084\u3063\u3066\u5897\u3048\u3066\u3001\u3069\u3046\u6e1b\u308b\u306e\u304b\u3068\u3044\u3046\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u3066\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u81ea\u3089\u3067\u304d\u308b\u3053\u3068\u3001\u3067\u304d\u305d\u3046\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u4e00\u756a\u306e\u8fd1\u9053<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Tarzan\u3067\u306f\u3001<span style=\"color: #ff6600;\"><strong>\u4f53\u8102\u80aa\u306b\u3064\u3044\u3066\u306e\u65b0\u5e38\u8b58<\/strong><\/span>\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>1\u65e5\u30b5\u30d0\u30923\u5206\u306e1\u5207\u308c\u98df\u3079\u308b\u3060\u3051\u3067<br \/>\n\u4f53\u8102\u80aa\u306f\u71c3\u3048\u3084\u3059\u304f\u306a\u308b<\/h2>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/www.Fujisan.co.jp\/library\/showcase\/tirami\/?sid=2261076\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-33447\" src=\"https:\/\/www.fujisan.co.jp\/trends\/wp-content\/uploads\/2022\/06\/mt_2261076_2-223x300.jpg\" alt=\"\" width=\"250\" height=\"336\" \/><\/a>\n<p>&nbsp;<\/p>\n<p>\u304b\u3064\u3066\u65e5\u672c\u4eba\u306f\u4e16\u754c\u3067\u3044\u3061\u3070\u3093\u9b5a\u3092\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u304c\u3001<span style=\"color: #3366ff;\"><strong>10\u5e74\u307b\u3069\u524d\u306b\u8089\u3068\u9b5a\u306e\u6d88\u8cbb\u91cf\u304c\u9006\u8ee2\u3057\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n<p>\u73fe\u5728\u3001\u65e5\u672c\u306e\u6210\u4eba\u304c1\u65e5\u306b\u98df\u3079\u308b\u8089\u306f\u5e73\u5747100g\u7a0b\u5ea6\u3002<\/p>\n<p>\u305d\u308c\u306b\u5bfe\u3057\u3066\u9b5a\u306e\u6442\u53d6\u91cf\u306f\u5e73\u574768g\u307b\u3069\u306b\u7559\u307e\u308a\u3001\u4e21\u8005\u306e\u5dee\u306f\u3069\u3093\u3069\u3093\u958b\u304f\u4e00\u65b9\u306b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u30e9\u30af\u306b\u75e9\u305b\u305f\u3044\u306e\u306a\u3089\u3001<span style=\"color: #3366ff;\"><strong>\u9b5a\u306e\u6442\u53d6\u3092\u5897\u3084\u3059\u3079\u304d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u306a\u3089\u3001\u30b5\u30d0\u3084\u30a4\u30ef\u30b7\u306a\u3069\u306e\u9752\u9b5a\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u9752\u9b5a\u306e\u9b5a\u6cb9\u306b\u306f\u3001<span style=\"color: #ff6600;\"><strong>EPA<\/strong><\/span>\u3068<span style=\"color: #ff6600;\"><strong>DHA<\/strong><\/span>\u3068\u3044\u3046<span style=\"color: #ff6600;\"><strong>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/strong><\/span>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u3082\u4f53\u5185\u3067\u5fc5\u8981\u91cf\u304c\u5408\u6210\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u98df\u4e8b\u304b\u3089\u6442\u308a\u5165\u308c\u308b\u3079\u304d\u5fc5\u9808\u8102\u80aa\u9178\u306b\u6e96\u3058\u308b\u6271\u3044\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u9b5a\u6cb9\u306e\u6210\u5206\u306f\u3001\u4f53\u8102\u80aa\u306e\u71c3\u6599\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u9b5a\u6cb9\u306e\u4f53\u8102\u80aa\u71c3\u713c\u4f5c\u7528\u3092\u4eab\u53d7\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u30b5\u30d0\u306a\u3089\u308f\u305a\u304b3\u5206\u306e1\u5207\u308c\u307b\u3069\u3002<\/strong><\/span><\/p>\n<p>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3070\u304b\u308a\u3067\u306a\u304f\u3001\u3082\u3063\u3068\u9752\u9b5a\u3092\u98df\u3079\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>\u4f11\u307f\u4f11\u307f\u306b\u3084\u3063\u3066\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u304c\u3042\u308b<\/h2>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/www.Fujisan.co.jp\/library\/showcase\/tirami\/?sid=2261076\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-33448\" src=\"https:\/\/www.fujisan.co.jp\/trends\/wp-content\/uploads\/2022\/06\/mt_2261076_3-223x300.jpg\" alt=\"\" width=\"250\" height=\"336\" \/><\/a>\n<p>&nbsp;<\/p>\n<p>\u4f55\u4e8b\u3082\u7d99\u7d9a\u304c\u5927\u4e8b\u3002<\/p>\n<p>\u8a00\u308f\u308c\u306a\u304f\u3066\u3082\u767e\u3082\u627f\u77e5\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d9a\u304b\u306a\u3044\u304b\u3089\u3001\u4f53\u8102\u80aa\u3068\u306e\u7e01\u306f\u306a\u304b\u306a\u304b\u5207\u308c\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p>\u305d\u3093\u306a\u4e09\u65e5\u574a\u4e3b\u3055\u3093\u306b\u6717\u5831\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9811\u5f35\u3063\u3066\u7d99\u7d9a\u3057\u305f\u5834\u5408\u3068\u6bd4\u3079\u3066\u3001<br \/>\n<strong><span style=\"color: #008000;\">\u4f11\u307f\u4f11\u307f\u3084\u3063\u3066\u3082\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u306e\u4e0b\u304c\u308a\u5177\u5408\u3044\u306b\u306f\u5dee\u304c\u306a\u3044<\/span><\/strong>\u3068\u3044\u3046\u5831\u544a\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d99\u7d9a\u3092\u524d\u63d0\u3068\u3059\u308b\u5f93\u6765\u578b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3001\u5c02\u9580\u7684\u306b\u306f<span style=\"color: #ff6600;\"><strong>\u9023\u7d9a\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\uff08CER\uff09<\/strong><\/span>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306b\u5bfe\u3057\u3066\u3001\u4f11\u307f\u4f11\u307f\u3084\u308b\u65b0\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3001<span style=\"color: #3366ff;\"><strong>\u9593\u6b20\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\uff08IER\uff09<\/strong><\/span>\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>\u305d\u306eIER\u306b\u306f\u3001<span style=\"color: #ff6600;\"><strong>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30921\u65e5\u304a\u304d\u306b\u884c\u3046\u30aa\u30eb\u30bf\u30cd\u30a4\u30c8\u30fb\u30c7\u30a4\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08ADF\uff09<\/strong><\/span>\u3068<br \/>\n<span style=\"color: #3366ff;\"><strong>\u4e00\u65e5\u306e\u3046\u3061\u3067\u7d76\u98df\u3059\u308b\u6642\u9593\u5e2f\u3092\u6c7a\u3081\u308b\u30bf\u30a4\u30e0\u30fb\u30ea\u30b9\u30c8\u30ea\u30af\u30c6\u30c3\u30c9\u30fb\u30d5\u30a3\u30fc\u30c7\u30a3\u30f3\u30b0\uff08TRF\uff09<\/strong><\/span>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u80a5\u6e80\u8005\u304c\u5bfe\u8c61\u306e\u7814\u7a76\u3067\u3001<\/p>\n<p>\u30fb<strong><span style=\"color: #ff6600;\">12\u9031\u9593\u306eADF<\/span><\/strong>\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u65e5\u306f\u30ab\u30ed\u30ea\u30fc\u309225%\u306b\u5236\u9650<br \/>\n<strong>\u3000\u2192\u4f53\u91cd\uff1a\u5e73\u57473kg\u00b11kg<\/strong><\/p>\n<p>\u30fb<span style=\"color: #3366ff;\"><strong>12\u9031\u9593\u306eTRF\uff1a<\/strong><\/span>1\u65e514\u6642\u9593\u9023\u7d9a\u3057\u3066\u65ad\u98df\u3092\u3059\u308b\u6642\u9593\u3092\u4f5c\u308b<br \/>\n<strong>\u3000\u2192\u4f53\u91cd\uff1a\u5e73\u57473%\u6e1b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u7d9a\u3051\u308bCER\u306f\u3001\u8f9b\u304f\u3066\u7d99\u7d9a\u7387\u304c\u4f4e\u3044\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u4f11\u307f\u4f11\u307f\u3084\u308bIER\u306f\u3055\u307b\u3069\u8f9b\u304f\u306a\u3044\u306e\u3067\u3001\u30c9\u30ed\u30c3\u30d7\u30a2\u30a6\u30c8\u3059\u308b\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u3001\u7d99\u7d9a\u7387\u304c\u9ad8\u3044\u3068\u3044\u3046\u9577\u6240\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>ADF\u3001TRF\u3067\u597d\u304d\u306a\u65b9\u3092\u9078\u3093\u3067\u3084\u3063\u3066\u3082OK\u3001\u30df\u30c3\u30af\u30b9\u3057\u3066\u3082OK\uff01<\/p>\n<p><span style=\"color: #008000;\"><strong>\u597d\u307f\u306b\u5fdc\u3058\u3066\u3001\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3067\u30e6\u30eb\u304f\u30c8\u30e9\u30a4\u3057\u307e\u3057\u3087\u3046\uff01<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\u672c\u8a8c\u3067\u306f\u4ed6\u306b\u3082\u3001<span style=\"color: #ff0000;\"><strong>\u90e8\u5206\u75e9\u305b\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306e\u52b9\u679c\u3001\u592a\u308a\u306b\u304f\u3044\u98df\u4e8b<\/strong><\/span>\u306a\u3069<br \/>\n\u3055\u307e\u3056\u307e\u306a\u65b0\u5e38\u8b58\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u300c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\uff1f\u3058\u3083\u3042\u3001\u30a2\u30ec\u3092\u3084\u3081\u308d\u3001\u30b3\u30ec\u3092\u3084\u308c\uff01\u300d\u3068\u8a00\u308f\u308c\u308b\u3068\u3001 \u300c\u305d\u3093\u306a\u306e\u308f\u304b\u3063\u3066\u308b\u308f\u3044\uff01\u300d\u3068\u7a81\u3063\u3071\u306d\u305f\u304f\u3082\u306a\u308a\u3001\u7d50\u679c\u7d9a\u304b\u306a\u304f\u306a\u308a\u2026\u2026\u3002 \u305d\u3093\u306a\u6c17\u6301\u3061\u3092\u62b1\u3048\u306a\u304c\u3089\u3082\u3001\u3069\u3046\u3084\u3063\u3066\u5897\u3048\u3066\u3001\u3069\u3046\u6e1b\u308b\u306e\u304b&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.fujisan.co.jp\/trends\/diet\/33465\/\" title=\"Read \u4f53\u8102\u80aa\u306e\u65b0\u5e38\u8b58\u300c\u4f11\u307f\u4f11\u307f\u306b\u3084\u3063\u3066\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u304c\u3042\u308b\u300d\">\u3082\u3063\u3068\u8aad\u3080 &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":33446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[7040,7042,7043,7041,2,259,1068,4540,5684,7044,7045,7031],"magazine":[5186],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/33465"}],"collection":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/comments?post=33465"}],"version-history":[{"count":4,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/33465\/revisions"}],"predecessor-version":[{"id":33483,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/33465\/revisions\/33483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media\/33446"}],"wp:attachment":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media?parent=33465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/categories?post=33465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/tags?post=33465"},{"taxonomy":"magazine","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/magazine?post=33465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}