{"id":63287,"date":"2025-07-24T09:00:04","date_gmt":"2025-07-24T00:00:04","guid":{"rendered":"https:\/\/www.fujisan.co.jp\/trends\/?p=63287"},"modified":"2025-07-23T15:29:28","modified_gmt":"2025-07-23T06:29:28","slug":"%e8%85%b8%e6%b4%bb%e8%bf%b7%e5%ad%90%e3%81%95%e3%82%93%e3%81%af%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%ef%bc%81%e7%a7%81%e3%81%ab%e5%90%88%e3%81%86%e8%85%b8%e6%b4%bb%e3%82%92%e8%a6%8b","status":"publish","type":"post","link":"https:\/\/www.fujisan.co.jp\/trends\/health\/63287\/","title":{"rendered":"\u8178\u6d3b\u8ff7\u5b50\u3055\u3093\u306f\u30c1\u30a7\u30c3\u30af\uff01\u201c\u79c1\u306b\u5408\u3046\u201d\u8178\u6d3b\u3092\u898b\u3064\u3051\u308b\u30ab\u30ae\u306f\u300a\u30a6\u30f3\u70b9\u691c\u300b"},"content":{"rendered":"\"\"<\/a>\n

 <\/p>\n

 <\/p>\n

\u5065\u5eb7\u306a\u4f53\u306b\u306a\u308b\u305f\u3081\u306b\u3001\u3069\u3093\u306a\u3053\u3068\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/strong>
\n\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u7d0d\u8c46\u306a\u3069\u767a\u9175\u98df\u54c1\u3092\u98df\u3079\u305f\u308a\u3001\u304a\u91ce\u83dc\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u3063\u305f\u308a\u3001\u904b\u52d5\u3057\u305f\u308a\u3068\u8272\u3005\u306a\u65b9\u6cd5\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span>
\n\u4eca\u53f7\u306eanan<\/strong><\/span>\u306f\u300c\u8178\u6d3b\u300d<\/strong><\/span>\u3092\u7279\u96c6\u3002<\/span>
\n\u8178\u6d3b\u306f\u3069\u3093\u306a\u3053\u3068\u3092\u6307\u3059\u306e\u304b\u3001\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u201c\u8178\u6d3b\u201d<\/strong><\/span>\u3068\u3044\u3046\u8a00\u8449\u304c\u30e1\u30b8\u30e3\u30fc\u306b\u306a\u308a\u3001\u5065\u5eb7\u306a\u8178\u3078\u306e\u610f\u8b58\u304c\u9ad8\u307e\u3063\u3066\u306f\u3044\u308b\u3082\u306e\u306e\u3001\u3042\u307e\u308a\u306b\u591a\u304f\u306e\u8178\u6d3b\u6cd5\u304c\u6ea2\u308c\u3001\u81ea\u5206\u306b\u5408\u3046\u8178\u6d3b\u3063\u3066\uff1f<\/strong><\/span><\/span>
\n\u3068\u7591\u554f\u306b\u601d\u3046\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\uff1f<\/span>
\n\u307e\u305a\u306f\u3001\u8178\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3067\u304d\u308b\u624b\u8efd\u306a\u65b9\u6cd5\u3068\u3057\u3066\u65e5\u3005\u306e\u30a6\u30f3\u30c1\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3044\u3001\u8178\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u3044\u305f\u308f\u3063\u305f\u308a\u2026\u3002<\/strong><\/span><\/span>
\n\u8178\u3068\u5bfe\u8a71\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u6700\u9069\u89e3\u3092\u5c0e\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

\u8178\u6d3b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8<\/h2>\n

 <\/p>\n

\u300c\u3053\u308c\u307e\u3067\u3001\u305b\u3063\u305b\u3068\u8178\u6d3b\u3092\u3057\u3066\u304d\u305f\u306e\u306b\u6210\u679c\u304c\u3048\u3089\u308c\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u305c\u3072\u6700\u65b0\u306e\u77e5\u898b\u306b\u5408\u3063\u305f\u8178\u6d3b\u3092\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044<\/strong>\u300d<\/span><\/p>\n

 <\/p>\n

\u30ad\u30fc\u30ef\u30fc\u30c9\u306f\u201c\u591a\u69d8\u6027\u201d<\/strong><\/span>\u3002\u8178\u5185\u7d30\u83cc\u3082\u8178\u6d3b\u3082\u3001\u305f\u3063\u305f\u4e00\u3064\u306b\u7d5e\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5e38\u306b\u591a\u69d8\u6027\u3092\u5fc3\u304c\u3051\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/span><\/p>\n

 <\/p>\n

\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u308a\u30ab\u30e9\u30d5\u30eb\u3067\u8c4a\u304b\u306a\u7d44\u6210\u306b\u306a\u308b\u3068\u3001\u7d30\u83cc\u540c\u58eb\u304c\u6d3b\u6027\u5316\u3057\u3066\u3001\u8178\u5185\u74b0\u5883\u3082\u6574\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n

 <\/p>\n

\u6700\u65b0\u8178\u6d3b\u4e8b\u60c5\u30016\u3064\u306e\u683c\u8a00<\/h3>\n

1.\u8178\u6d3b\u306b\u3001\u305f\u3063\u305f\u4e00\u3064\u306e\u6b63\u89e3\u306f\u306a\u3044\u3002<\/span><\/strong><\/p>\n

2.\u8178\u5185\u7d30\u83cc\u306f\u65e5\u3005\u5909\u5316\u3059\u308b\u3002<\/span><\/strong><\/p>\n

3.\u201c\u3084\u308a\u3059\u304e\u201d\u306f\u7981\u7269\u3002<\/span><\/strong><\/p>\n

4.\u8178\u5185\u7d30\u83cc\u306f\u201c\u6163\u308c\u201d\u3092\u5acc\u3046\u3002<\/span><\/strong><\/p>\n

5.\u3044\u3044\u8178\u3068\u306f\u8178\u5185\u7d30\u83cc\u304c\u201c\u591a\u69d8\u201d\u3067\u3042\u308b\u3053\u3068\u3002<\/span><\/strong><\/p>\n

6.\u6226\u7565\u7684\u8178\u6d3b\u306e\u6700\u524d\u7dda\u306f\u8178\u5185\u7d30\u83cc\u3092\u30c1\u30a7\u30c3\u30af\u3002<\/span><\/strong><\/p>\n

 <\/p>\n

\u8178\u6d3b\u30c1\u30a7\u30c3\u30af<\/h2>\n

 <\/p>\n\"\"<\/a>\n

 <\/p>\n

 <\/p>\n

\u300c\u8178\u6d3b\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u306a\u3089\u3001\u30a6\u30f3\u30c1\u3092\u898b\u308b\u3079\u304d\uff01\u300d<\/span><\/strong><\/p>\n

\u300c\u5927\u4e8b\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u30a6\u30f3\u30c1\u306e\u57fa\u6e96\u5024\u3092\u77e5\u308b\u3053\u3068<\/strong><\/span>\u3002\u4fbf\u79d8\u306a\u3069\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u306b\u5b9f\u969b\u306b\u8a71\u3092\u805e\u3044\u3066\u307f\u308b\u3068\u3001\u4ed6\u4eba\u306e\u8178\u6d3b\u65b9\u6cd5\u3092\u7121\u7406\u3084\u308a\u81ea\u5206\u306b\u5f53\u3066\u306f\u3081\u3066\u5931\u6557\u3057\u3066\u3044\u305f\u308a\u3001\u4fbf\u79d8\u3067\u306f\u306a\u3044\u306e\u306b\u305d\u3046\u3060\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u3059<\/strong>\u300d<\/span><\/p>\n

 <\/p>\n

\u3082\u3061\u308d\u3093\u3001\u8272\u3084\u30ab\u30bf\u30c1\u3001\u91cf\u306a\u3069\u3001\u4e16\u754c\u5171\u901a\u306e\u7406\u60f3\u306e\u30a6\u30f3\u30c1\u50cf\u306f\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n

 <\/p>\n

\u65e5\u3005\u306e\u8178\u6d3b\u306e\u6210\u679c\u3092\u3001\u3053\u307e\u3081\u306b\u6559\u3048\u3066\u304f\u308c\u308b\u30a6\u30f3\u30c1\u3002<\/strong>
\n<\/span>\u98df\u3079\u305f\u3082\u306e\u304c\u3061\u3083\u3093\u3068\u5438\u53ce\u3055\u308c\u305f\u306e\u304b\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u98df\u3079\u7269\u3060\u3063\u305f\u304b\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u4f53\u8abf\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u72b6\u614b\u3082\u6559\u3048\u3066\u304f\u308c\u308b\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u306b<\/strong><\/span>\u3002<\/span><\/p>\n

 <\/p>\n

\u30a6\u30f3\u30c1\u306e\u30d7\u30ed\u304c\u6559\u3048\u3066\u304f\u308c\u305f\u70b9\u691c\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u305b\u3063\u304b\u304f\u9811\u5f35\u3063\u3066\u3044\u308b\u300c\u8178\u6d3b\u300d\u3092\u6210\u529f\u306b\u5c0e\u304d\u307e\u3057\u3087\u3046\uff01<\/strong><\/span><\/span><\/p>\n

 <\/p>\n

\u30fb\u30a6\u30f3\u70b9\u691c\uff11<\/strong>\u3000\u30ab\u30bf\u30c1<\/span><\/p>\n

\u30fb\u30a6\u30f3\u70b9\u691c2<\/strong>\u3000\u8272<\/span><\/p>\n

\u30fb\u30a6\u30f3\u70b9\u691c3<\/strong>\u3000\u306b\u304a\u3044<\/span><\/p>\n

\u30fb\u30a6\u30f3\u70b9\u691c4<\/strong>\u3000\u30c8\u30a4\u30ec\u3067\u306e\u904e\u3054\u3057\u65b9<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u8a73\u3057\u3044\u30a6\u30f3\u70b9\u691c\u306f\u3001\u672c\u8a8c\u3067\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n

 <\/p>\n

\n

 <\/p>\n

\u672c\u8a8c\u3067\u306f\u4ed6\u306b\u3082\u3001\u8178\u6d3b\u306e\u6700\u65b0\u30c8\u30d4\u30c3\u30af\u30b9\u3084\u300c\u7f8e\u8178\u30ec\u30b7\u30d4\u300d\u3092\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u5065\u5eb7\u306a\u4f53\u306b\u306a\u308b\u305f\u3081\u306b\u3001\u3069\u3093\u306a\u3053\u3068\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u304b\uff1f \u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u7d0d\u8c46\u306a\u3069\u767a\u9175\u98df\u54c1\u3092\u98df\u3079\u305f\u308a\u3001\u304a\u91ce\u83dc\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u3063\u305f\u308a\u3001\u904b\u52d5\u3057\u305f\u308a\u3068\u8272\u3005\u306a\u65b9\u6cd5\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002 \u4eca\u53f7\u306eanan\u306f\u300c\u8178… \u3082\u3063\u3068\u8aad\u3080 »<\/a><\/p>\n","protected":false},"author":14,"featured_media":63288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[12613,517,2,938,942],"magazine":[4981],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/63287"}],"collection":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/comments?post=63287"}],"version-history":[{"count":4,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/63287\/revisions"}],"predecessor-version":[{"id":63297,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/63287\/revisions\/63297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media\/63288"}],"wp:attachment":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media?parent=63287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/categories?post=63287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/tags?post=63287"},{"taxonomy":"magazine","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/magazine?post=63287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}