{"id":63538,"date":"2025-08-06T09:00:05","date_gmt":"2025-08-06T00:00:05","guid":{"rendered":"https:\/\/www.fujisan.co.jp\/trends\/?p=63538"},"modified":"2025-08-05T16:05:38","modified_gmt":"2025-08-05T07:05:38","slug":"%e3%82%a8%e3%82%a2%e3%82%b3%e3%83%b3%e6%bc%ac%e3%81%91%e3%81%ae%e5%a4%8f%e3%81%ae%e7%96%b2%e5%8a%b4%e3%82%84%e4%b8%8d%e8%aa%bf%e3%82%92%e3%83%aa%e3%82%bb%e3%83%83%e3%83%88%ef%bc%81%e5%86%85","status":"publish","type":"post","link":"https:\/\/www.fujisan.co.jp\/trends\/health\/63538\/","title":{"rendered":"\u30a8\u30a2\u30b3\u30f3\u6f2c\u3051\u306e\u590f\u306e\u75b2\u52b4\u3084\u4e0d\u8abf\u3092\u30ea\u30bb\u30c3\u30c8\uff01\u201c\u5185\u304b\u3089\u6e29\u3081\u308b\u201d\u6700\u65b0\u5065\u5eb7\u5bfe\u7b56\u3010\u6e29\u6d3b\u3011\u306b\u8feb\u308b"},"content":{"rendered":"\"\"<\/a>\n

 <\/p>\n

 <\/p>\n

\u6bce\u65e5\u6691\u3044\u3053\u306e\u5b63\u7bc0\u3002<\/span>
\n\u3069\u3046\u3084\u3063\u3066\u6dbc\u3057\u304f\u904e\u3054\u305d\u3046\u304b\u3068\u8003\u3048\u3066\u3070\u304b\u308a\u2026<\/span>
\n\u3067\u3059\u304c\u3001\u4eca\u53f7\u306e\u30b5\u30f3\u30c7\u30fc\u6bce\u65e5<\/strong><\/span>\u3067\u306f\u3001\u6e29\u6d3b<\/strong><\/span>\u3092\u7279\u96c6\uff01<\/span>
\n\u590f\u306e\u5065\u5eb7\u5bfe\u7b56\u306e\u6e29\u6d3b<\/strong>\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n

 <\/p>\n

\u8a18\u9332\u7684\u306a\u6691\u3055\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002<\/span>
\n\u51b7\u3084\u3059\u3053\u3068\u306b\u610f\u8b58\u304c\u5411\u304d\u304c\u3061\u3067\u3059\u304c\u3001\u300c\u6e29\u6d3b\u300d<\/span>\u3067\u5065\u5eb7\u5bfe\u7b56\u3092\u3059\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u308b\u3089\u3057\u3044<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n

<\/h2>\n

\u590f\u3053\u305d\u5b9f\u884c\uff016\u3064\u306e\u6e29\u6d3b<\/h2>\n

\u9023\u65e5\u306e\u731b\u6691\u3067\u3001\u71b1\u4e2d\u75c7\u3092\u907f\u3051\u308b\u3060\u3051\u3067\u7cbe\u3044\u3063\u3071\u3044\u306e\u65e5\u3005\u3067\u3059\u3002<\/span>
\n\u30a8\u30a2\u30b3\u30f3\u3092\u7a3c\u50cd\u3055\u305b\u3001\u51b7\u305f\u3044\u3082\u306e\u3067\u4f53\u3092\u51b7\u3084\u3057\u3066\u3044\u307e\u3059\u304c\u30018\u6708\u3068\u3082\u306a\u308c\u3070\u75b2\u308c\u3082\u305f\u307e\u308a\u3001\u4e0d\u8abf\u3082\u51fa\u3066\u304f\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n

40\u2103\u8d85\u3048\u306e\u6c17\u6e29\u3082\u51fa\u308b\u306a\u304b\u3001\u4e16\u9593\u3067\u306f\u300c\u6e29\u6d3b\u300d<\/span>\u3092\u3059\u308b\u4eba\u304c\u3044\u308b\u3089\u3057\u3044<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u89b3\u6e2c\u53f2\u4e0a\u3082\u3063\u3068\u3082\u6691\u3044\u590f\u306b\u3001\u3058\u308f\u3058\u308f\u3068\u76db\u308a\u4e0a\u304c\u3063\u3066\u3044\u308b\u6e29\u6d3b<\/span>\u3068\u306f\uff1f<\/strong><\/span><\/p>\n

 <\/p>\n

1.\u30b9\u30dd\u30c3\u30c8\u30b1\u30a2\u3067\u6e29\u6d3b<\/h3>\n

\u663c\u3082\u591c\u3082\u4e00\u65e5\u4e2d\u51b7\u623f\u3092\u6d74\u3073\u3001\u4f53\u306e\u4e00\u90e8\u3060\u3051\u304c\u51b7\u3048\u3066\u8f9b\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002
\n<\/span>\u305d\u306e\u5bfe\u7b56\u306b\u3001\u30e9\u30a4\u30c6\u30c3\u30af\u306e\u300c\u6e29\u6d3b\u307b\u3063\u3068\u300d<\/span><\/strong>\u304c\u3001\u3053\u306e\u590f\u3001\u4e88\u60f3\u5916\u306b\u58f2\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4f7f\u3044\u5207\u308a\u306e\u6e29\u71b1\u30d1\u30c3\u30c9<\/strong><\/span>\u3067\u3001\u304a\u3088\u305d40\u2103\u306e\u4e0a\u8a18\u304c2\uff5e4\u6642\u9593\u307b\u3069\u6301\u7d9a\u3057\uff08\u30a2\u30a4\u30c6\u30e0\u306b\u3088\u308b\uff09\u3001\u51b7\u3048\u305f\u80a9\u3084\u3072\u3056\u306a\u3069\u3092\u3058\u3093\u308f\u308a\u3068\u6e29\u3081\u307e\u3059<\/strong>\u3002<\/span><\/p>\n

 <\/p>\n

\u306a\u304b\u3067\u3082\u3088\u304f\u58f2\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u3072\u3056\u7528\u3068\u8db3\u88cf\u7528<\/strong><\/span>\u3067\u3059\u3002<\/span>
\n\u51b7\u623f\u306f\u3064\u3051\u305f\u307e\u307e\u3001\u4f53\u306e\u6c17\u306b\u306a\u308b\u90e8\u5206\u3060\u3051\u3092\u6e29\u3081\u307e\u3059\u3002<\/strong><\/span><\/p>\n

 <\/p>\n

2.\u934b<\/h3>\n

\u98df\u54c1\u30e1\u30fc\u30ab\u30fc\u306e\u30e2\u30e9\u30f3\u30dc\u30f3\u306f\u300c\u590f\u934b\u300d<\/span><\/strong>\u3092\u63d0\u6848\u3002<\/span>
\n\u51ac\u306e\u98df\u5353\u306b\u4f3c\u5408\u3046\u934b\u3092\u3001\u3042\u3048\u3066\u590f\u306b\u98df\u3079\u3066\u300c\u6691\u3055\u3092\u5439\u304d\u98db\u3070\u305b\uff01\u300d<\/strong>\u3068\u30a2\u30d4\u30fc\u30eb\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u30b5\u30e0\u30b2\u30bf\u30f3<\/strong><\/span>\u306b\u306f\u3001\u3082\u3061\u7c73\u3084\u9ad8\u9e97\u4eba\u53c2\u3001\u30ca\u30c4\u30e1\u306a\u3069\u304c\u5165\u3063\u3066\u3044\u3066\u6ecb\u990a\u305f\u3063\u3077\u308a\u3002<\/span>
\n\u307b\u304b\u306b\u300c\u590f\u306e\u5b9a\u756a\u300d\u3068\u3057\u3066\u3044\u308b\u306e\u304c\u300c\u30ad\u30e0\u30c1\u30c1\u30b2\u300d<\/strong><\/span>\u3002<\/span>
\n\u934b\u3064\u3086\u3092\u4f7f\u3048\u3070\u7c21\u5358\u306b\u4f5c\u308c\u307e\u3059\u3002<\/span><\/p>\n

\u3082\u308a\u3082\u308a\u98df\u3079\u3066\u5143\u6c17\u3092\u3064\u3051\u305f\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n

 <\/p>\n

\u65b0\u5e38\u8b58\uff01\u6e29\u6d3b\u30a2\u30a4\u30c6\u30e0<\/h2>\n

 <\/p>\n\"\"<\/a>\n

 <\/p>\n

3.\u51b7\u3084\u3057\u3066\u6e29\u6d3b<\/h3>\n

\u30e2\u30e9\u30f3\u30dc\u30f3\u306f\u300c\u30b9\u30f3\u30c9\u30a5\u30d6\u300d<\/span>\u3092\u51b7\u3084\u3057\u3066\u98df\u3079\u308b\u63d0\u6848<\/strong>\u3092\u59cb\u3081\u307e\u3057\u305f\u3002<\/span>
\n\u30b9\u30f3\u30c9\u30a5\u30d6\u3068\u306f\u3001\u67d4\u3089\u304b\u306a\u8c46\u8150\u3092\u8f9b\u3044\u30b9\u30fc\u30d7\u3067\u716e\u305f\u6599\u7406\u3002<\/span>
\n\u305d\u308c\u3092\u65b0\u3057\u304f\u51b7\u305f\u304f\u98df\u3079\u307e\u3059<\/strong><\/span>\u3002<\/span><\/p>\n

\u7d79\u3054\u3057\u8c46\u8150\u304b\u304a\u307c\u308d\u8c46\u8150\u3092\u5668\u306b\u3082\u308d\u3044\u3001\u305d\u3053\u306b\u51b7\u3084\u3057\u3066\u304a\u3044\u305f\u300c\u30b9\u30f3\u30c9\u30a5\u30d6\u300d\u306e\u30b9\u30fc\u30d7\u3092\u304b\u3051\u308b\u3060\u3051<\/strong><\/span>\u3002<\/span><\/p>\n

\u98df\u3079\u3066\u307f\u308b\u3068\u51b7\u305f\u3044\u30b9\u30fc\u30d7\u306f\u30b3\u30af\u304c\u3042\u308a\u3001\u30c8\u30a6\u30ac\u30e9\u30b7\u306e\u523a\u6fc0\u3067\u3075\u308f\u3063\u3068\u6c57\u304c\u51fa\u307e\u3057\u305f\u3002<\/span>
\n\u201c\u5185\u5074\u304b\u3089\u6e29\u307e\u308b\u201d<\/strong><\/span>\u3068\u3044\u3046\u3084\u3064\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

4.\u6771\u6d0b\u306e\u77e5\u6075\u3067<\/h3>\n

\u73fe\u4ee3\u306e\u304a\u7078\u306f\u706b\u3092\u4f7f\u308f\u305a\u306b\u96fb\u6c17<\/span>\u3067<\/strong>\u3002<\/span>
\n\u300c\u30eb\u30eb\u30c9\u30dc\u30fc\u30c6 \u30d5\u30a7\u30e0\u30aa\u30f3\u30c6\u30c3\u30af \u6e29\u7078\u300d<\/strong><\/span>\u306f\u3001\u76f4\u5f8446\u30df\u30ea\u306e\u6e29\u7078\u30de\u30b7\u30f3\u3092\u4f53\u306e\u6c17\u306b\u306a\u308b\u90e8\u5206\u306b\u30b7\u30fc\u30eb\u3067\u8cbc\u308a\u307e\u3059\u3002<\/strong><\/span>
\n\u80a9\u3053\u308a\u3084\u3001\u51b7\u3048\u305f\u304a\u8179\u306e\u624b\u5f53\u3066<\/strong><\/span>\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u3053\u306e\u3042\u3068\u306f\u300c\u5bdd\u306a\u304c\u3089\u6e29\u6d3b\u300d<\/strong>\u3084\u300c\u306c\u308b\u6e6f\u3067\u6e29\u6d3b\u300d<\/strong>\u304c\u7d9a\u304d\u307e\u3059\u3002\u305c\u3072\u672c\u8a8c\u3067\u7d9a\u304d\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

 <\/p>\n

\n

 <\/p>\n

\u672c\u8a8c\u3067\u306f\u4ed6\u306b\u3082\u3001\u731b\u6691\u306e\u5165\u6d74\u65b9\u6cd5\u306a\u3069\u3092\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u6bce\u65e5\u6691\u3044\u3053\u306e\u5b63\u7bc0\u3002 \u3069\u3046\u3084\u3063\u3066\u6dbc\u3057\u304f\u904e\u3054\u305d\u3046\u304b\u3068\u8003\u3048\u3066\u3070\u304b\u308a\u2026 \u3067\u3059\u304c\u3001\u4eca\u53f7\u306e\u30b5\u30f3\u30c7\u30fc\u6bce\u65e5\u3067\u306f\u3001\u6e29\u6d3b\u3092\u7279\u96c6\uff01 \u590f\u306e\u5065\u5eb7\u5bfe\u7b56\u306e\u6e29\u6d3b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u305f\u3002   \u8a18\u9332\u7684\u306a\u6691\u3055\u304c\u7d9a\u3044\u3066\u3044\u307e… \u3082\u3063\u3068\u8aad\u3080 »<\/a><\/p>\n","protected":false},"author":14,"featured_media":63539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[12644,2,12647,5059,12645,12646],"magazine":[5397],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/63538"}],"collection":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/comments?post=63538"}],"version-history":[{"count":5,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/63538\/revisions"}],"predecessor-version":[{"id":63545,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/63538\/revisions\/63545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media\/63539"}],"wp:attachment":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media?parent=63538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/categories?post=63538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/tags?post=63538"},{"taxonomy":"magazine","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/magazine?post=63538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}