{"id":64418,"date":"2025-09-11T09:00:59","date_gmt":"2025-09-11T00:00:59","guid":{"rendered":"https:\/\/www.fujisan.co.jp\/trends\/?p=64418"},"modified":"2025-09-10T17:04:52","modified_gmt":"2025-09-10T08:04:52","slug":"%e7%94%9f%e5%91%bd%e5%8a%9b%e3%82%92%e5%91%bc%e3%81%b3%e8%a6%9a%e3%81%be%e3%81%99%e3%80%81%e3%81%a8%e3%81%a3%e3%81%a6%e3%81%8a%e3%81%8d%e3%81%ae%e5%a0%b4%e6%89%80%e3%81%a8%e7%bf%92%e6%85%a3%e3%80%82","status":"publish","type":"post","link":"https:\/\/www.fujisan.co.jp\/trends\/health\/64418\/","title":{"rendered":"\u751f\u547d\u529b\u3092\u547c\u3073\u899a\u307e\u3059\u3001\u3068\u3063\u3066\u304a\u304d\u306e\u5834\u6240\u3068\u7fd2\u6163\u3002\u5927\u4eba\u306e\u5973\u6027\u304c\u5b9f\u8df5\u3059\u308b\u201c\u5143\u6c17\u306e\u51e6\u65b9\u7b8b\u201d\u3068\u306f\uff1f"},"content":{"rendered":"\"\"<\/a>\n

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\u81ea\u5206\u304c\u5143\u6c17\u3067\u3044\u308b\u305f\u3081\u306b\u3002<\/span>
\n\u4eca\u53f7\u306eveggy<\/strong><\/span>\u3067\u306f\u300c\u751f\u547d\u529b\u306e\u9ad8\u3081\u65b9\u300d<\/strong><\/span>\u3092\u7279\u96c6\u3002<\/span>
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1.\u5065\u5eb7\u3067\u3044\u308b\u305f\u3081\u306b\u3001\u307e\u305f\u5143\u6c17\u3092\u51fa\u3057\u305f\u3044\u3068\u304d\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u30e2\u30ce\u30b3\u30c8<\/span>\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n

 <\/p>\n

2.\u884c\u304f\u3068\u5fc3\u304b\u3089\u5143\u6c17\u306b\u306a\u308c\u308b\u3088\u3046\u306a\u5834\u6240\u3084\u81ea\u5206\u3060\u3051\u306e\u30d1\u30ef\u30fc\u30b9\u30dd\u30c3\u30c8<\/span>\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n

 <\/p>\n

\u30a6\u30a3\u30fc\u30d0\u30fc\u4f73\u5948\u3055\u3093<\/h3>\n

1.\u751f\u547d\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u611f\u60c5\u3084\u8eab\u4f53\u306e\u6ede\u308a\u3092\u30b1\u30a2\u3057\u3066\u672c\u6765\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3068\u3068\u306e\u3048\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u3044\u307e\u3059\u3002<\/span>
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\n<\/span>\u7279\u306b\u690d\u7269\u3068\u622f\u308c\u308b\u6642\u9593\u306f\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u30d1\u30c1\u30d1\u30c1\u3068\u751f\u547d\u304c\u5f3e\u3051\u308b\u97f3\u304c\u3059\u308b\u304b\u306e\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

2.\u79c1\u304c\u66ae\u3089\u3057\u3066\u3044\u308b\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u306e\u30e8\u30bb\u30df\u30c6\u56fd\u7acb\u516c\u5712\u306e\u8fd1\u304f\u306b\u3042\u308b\u30e2\u30ce\u30fb\u30db\u30c3\u30c8\u30b9\u30d7\u30ea\u30f3\u30b0<\/strong><\/span>\u3068\u3044\u3046\u6e29\u6cc9\u304c\u6700\u9ad8<\/strong><\/span>\u3067\u3057\u305f\u3002<\/span>
\n\u6c34\u6e9c\u308a\u306b\u5165\u3063\u3066\u5e95\u306e\u6ce5\u3092\u8e0f\u307f\u7de0\u3081\u308b\u3068\u8db3\u306e\u88cf\u304b\u3089\u6e67\u304d\u4e0a\u304c\u308b\u71b1\u3068\u5927\u5730\u306e\u606f\u5439\u3092\u611f\u3058\u3001\u5730\u7403\u3068\u4e00\u4f53\u306b\u306a\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3057\u305f\u3002<\/strong><\/span><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u307e\u3044\u3066\u3043\u9065\u3055\u3093<\/h3>\n

1.\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720<\/strong><\/span>\u3067\u3059\u3002<\/span>
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 <\/p>\n

2.\u95a2\u6771\u8fd1\u90ca\u3067\u306f\u9ad8\u5c3e\u5c71\u3084\u938c\u5009\u306e\u68ee\u9053<\/strong><\/span>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span>
\n\u9031\u672b\u306f\u81ea\u7136\u306e\u4e2d\u3067\u3001\u547c\u5438\u3092\u6df1\u304f\u3057\u306a\u304c\u3089\u6b69\u3044\u3066\u307f\u308b\u3068\u3001\u4e94\u611f\u304c\u76ee\u899a\u3081\u3001\u751f\u547d\u529b\u304c\u6e80\u3061\u3066\u304f\u308b\u306e\u3092\u611f\u3058\u3089\u308c\u308b\u306f\u305a<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u8c37\u53e3\u306e\u3076\u30a8\u30eb\u3055\u3093<\/h3>\n

1.\u751f\u547d\u529b\u304c\u3050\u3093\u3068\u9ad8\u307e\u308b\u306e\u306f\u3001\u6d77\u3084\u68ee\u3067\u306e\u30a2\u30fc\u30b7\u30f3\u30b0<\/strong><\/span>\u3067\u3059\u3002<\/span>
\n\u5a18\u305f\u3061\u306e\u5f71\u97ff\u3067\u6708\u5149\u6d74\u3084\u5ead\u3054\u98ef<\/strong><\/span>\u306a\u3069\u81ea\u7136\u306e\u5fc3\u5730\u3088\u3055\u3092\u518d\u767a\u898b\u3002<\/span><\/p>\n

 <\/p>\n

2.\u304b\u3064\u3066\u201c\u7f8e\u767d\u547d\u201d\u3060\u3063\u305f\u79c1\u3082\u3001\u81ea\u7136\u3068\u8abf\u548c\u3059\u308b\u66ae\u3089\u3057\u3078\u3068\u4e38\u3054\u3068\u8ee2\u8eab\u3002<\/span>
\n\u671d\u65e5\u306b\u6328\u62f6\u3057\u3001\u8349\u82b1\u3068\u8a9e\u3089\u3044\u306a\u304c\u3089\u6c34\u3084\u308a\u3092\u3057\u3001\u4f55\u6c17\u306a\u3044\u6642\u9593\u3092\u5b9d\u7269\u3068\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u751f\u547d\u529b\u306f\u6025\u4e0a\u6607<\/span><\/strong>\u3002<\/span>
\n\u5468\u56f2\u304b\u3089\u306f\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u304b\u3089\u82e5\u8fd4\u3063\u305f\u300d<\/strong><\/span>\u3068\u9a5a\u304b\u308c\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

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 <\/p>\n

\n

 <\/p>\n

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 <\/p>\n

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\n\u6700\u65b0\u53f7\u5b9a\u4fa1 1,320\u5186 \u2192 1,056\u5186<\/strong>\u306b\u306a\u308b\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306f\u304a\u898b\u9003\u3057\u306a\u304f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u81ea\u5206\u304c\u5143\u6c17\u3067\u3044\u308b\u305f\u3081\u306b\u3002 \u4eca\u53f7\u306eveggy\u3067\u306f\u300c\u751f\u547d\u529b\u306e\u9ad8\u3081\u65b9\u300d\u3092\u7279\u96c6\u3002 \u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u306e\u65b9\u306e\u56de\u7b54\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u307f\u307e\u3057\u305f\u3002     \u81ea\u7136\u3068\u8abf\u548c\u3057\u305f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5927\u5207\u306b\u3057… \u3082\u3063\u3068\u8aad\u3080 »<\/a><\/p>\n","protected":false},"author":14,"featured_media":64419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[2,2250,12787,746],"magazine":[5242],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/64418"}],"collection":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/comments?post=64418"}],"version-history":[{"count":3,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/64418\/revisions"}],"predecessor-version":[{"id":64422,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/64418\/revisions\/64422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media\/64419"}],"wp:attachment":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media?parent=64418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/categories?post=64418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/tags?post=64418"},{"taxonomy":"magazine","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/magazine?post=64418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}