{"id":67136,"date":"2026-01-09T18:34:52","date_gmt":"2026-01-09T09:34:52","guid":{"rendered":"https:\/\/www.fujisan.co.jp\/trends\/?p=67136"},"modified":"2026-01-09T18:34:52","modified_gmt":"2026-01-09T09:34:52","slug":"%e3%81%9f%e3%82%93%e3%81%b1%e3%81%8f%e8%b3%aa%e3%82%92%e5%a2%97%e3%82%84%e3%81%9b%e3%81%b0%e5%81%a5%e5%ba%b7%e3%81%ab%e3%81%aa%e3%82%8b%ef%bc%9f%e3%82%b5%e3%83%97%e3%83%aa%e3%81%a7%e6%a0%84%e9%a4%8a","status":"publish","type":"post","link":"https:\/\/www.fujisan.co.jp\/trends\/health\/67136\/","title":{"rendered":"\u305f\u3093\u3071\u304f\u8cea\u3092\u5897\u3084\u305b\u3070\u5065\u5eb7\u306b\u306a\u308b\uff1f\u30b5\u30d7\u30ea\u3067\u6804\u990a\u3092\u88dc\u3048\u308b\uff1f\uff01\u6d41\u884c\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\u305f\u3081\u306e\u201c\u98df\u4e8b\u306e\u65b0\u5e38\u8b58\u201d"},"content":{"rendered":"<a href=\"https:\/\/www.fujisan.co.jp\/library\/shelves\/search\/result?search_target=tadayomi&amp;fp=1300005774\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-67110\" src=\"https:\/\/www.fujisan.co.jp\/trends\/wp-content\/uploads\/2026\/01\/mt-2670922-1.jpg\" alt=\"\" width=\"450\" height=\"299\" \/><\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"color: #595959;\">2025-10-24 \u767a\u58f2\u53f7 (2025.11.14)<\/span><\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u5065\u5eb7\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3051\u3069\u3001\u3069\u3093\u306a\u3053\u3068\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u2026\u3002<\/span><br \/>\n<span style=\"color: #595959;\">\u305d\u3093\u306a\u304a\u60a9\u307f\u306e\u3042\u308b\u65b9\u306b\u3001<span style=\"color: #000080;\"><strong>\u30d7\u30ec\u30b8\u30c7\u30f3\u30c8<\/strong><\/span>\u3067\u306f<span style=\"color: #000080;\"><strong>\u300c\u98df\u4e8b\u8853\u300d\u306b\u3064\u3044\u3066<\/strong><\/span>\u7279\u96c6\u3002<\/span><br \/>\n<span style=\"color: #595959;\">\u3069\u3093\u306a\u98df\u4e8b\u3092\u3059\u308c\u3070\u3001\u5065\u5eb7\u3067\u3044\u3089\u308c\u308b\u306e\u304b\u2026<\/span><br \/>\n<span style=\"color: #595959;\">\u6c17\u306b\u306a\u308b\u5185\u5bb9\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u8001\u5316\u5bfe\u7b56\u306b\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3088\u308a\u300c\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u300d\u304c\u5927\u5207\u306a\u30ef\u30b1\u3068\u306f\uff1f<\/span><br \/>\n<span style=\"color: #595959;\">\u305f\u3093\u3071\u304f\u8cea\u3078\u306e\u95a2\u5fc3\u304c\u6025\u4e0a\u6607\u4e2d\uff01<\/span><br \/>\n<span style=\"color: #000080;\"><strong>\u30af\u30b9\u30ea\u306b\u983c\u3089\u305a\u306b\u4f53\u8cea\u3092\u6539\u5584\u3059\u308b\u98df\u4e8b\u8853\u3002<\/strong><\/span><\/p>\n<h2><\/h2>\n<h2>\u6804\u990a\u7d20\u306b\u3053\u3060\u308f\u3089\u306a\u3044<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u65e5\u672c\u306e\u98df\u4e8b\u306f\u3001\u4e3b\u98df\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u69cb\u6210\u304c\u57fa\u672c\u3067\u3001<strong>\u70ad\u6c34\u5316\u7269\u3092\u6442\u308a\u3084\u3059\u3044\u74b0\u5883<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u305d\u306e\u7d50\u679c\u3001<span style=\"color: #000080;\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5341\u5206\u8db3\u308a\u3066\u3044\u3066\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u91ce\u83dc\u304c\u4e0d\u8db3\u3057\u304c\u3061<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #595959;\">\u904b\u52d5\u3092\u3059\u308b\u5834\u5408\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u306f\u3001\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5897\u3084\u3057\u3066\u7b4b\u8089\u304c\u5897\u3048\u308b\u904e\u7a0b\u3067\u306f\u3001\u8102\u80aa\u3082\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #595959;\">\u904b\u52d5\u304c\u7d9a\u304b\u305a\u7b4b\u8089\u304c\u843d\u3061\u3066\u8102\u80aa\u3060\u3051\u304c\u6b8b\u308b\u306a\u3089\u3001<span style=\"color: #000080;\">\u8ab0\u306b\u3068\u3063\u3066\u3082\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u305f\u304f\u3055\u3093\u6442\u308b\u3053\u3068\u304c\u5065\u5eb7\u306b\u3044\u3044\u300d\u3068\u306f\u8a00\u3044\u304d\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u5897\u3084\u305b\u3070\u3001\u70ad\u6c34\u5316\u7269\u306e\u6bd4\u7387\u304c\u6e1b\u3063\u3066\u3001<strong>\u98df\u4e8b\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u914d\u5206\u304c\u5d29\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u91cd\u8981\u306a\u306e\u306f\u3001\u3069\u308c\u304b\u4e00\u3064\u5358\u72ec\u3067\u300c\u5897\u3084\u3059\u300d\u300c\u6e1b\u3089\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u3001<span style=\"color: #000080;\"><strong>\u4e09\u3064\u306e\u6804\u990a\u7d20\u3092\u4e00\u3064\u306e\u30bb\u30c3\u30c8\u3068\u3057\u3066\u898b\u308b<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<h2><\/h2>\n<h2>\u300c\u671d\u98df\u300d\u6539\u5584\u306e\u91cd\u8981\u6027<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000080;\"><strong>\u671d\u98df\u3067\u300c\u4f53\u3092\u6574\u3048\u308b\u300d3\u3064\u306e\u65b9\u6cd5<\/strong><\/span><\/p>\n<p><span style=\"color: #595959;\">\u2460\u30d0\u30ca\u30ca\u3084\u308a\u3093\u3054\u3092\u30e1\u30cb\u30e5\u30fc\u306b\u5165\u308c\u308b<\/span><\/p>\n<p><span style=\"color: #595959;\">\u2461\u30d1\u30f3\u306a\u3089\u5168\u7c92\u7c89\u3001\u7c73\u306a\u3089\u7384\u7c73\u306b<\/span><\/p>\n<p><span style=\"color: #595959;\">\u2462\u5869\u5206\u63a7\u3048\u3081\u306e\u30b9\u30fc\u30d7\u3092\u3064\u304f\u308a\u7f6e\u304f<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u6804\u990a\u7d20\u3092\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044<\/h2>\n<a href=\"https:\/\/www.fujisan.co.jp\/library\/shelves\/search\/result?search_target=tadayomi&amp;fp=1300005774\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-67109\" src=\"https:\/\/www.fujisan.co.jp\/trends\/wp-content\/uploads\/2026\/01\/mt-2670922-2.jpg\" alt=\"\" width=\"450\" height=\"298\" \/><\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #595959;\">\u6804\u990a\u7d20\u3092\u7d30\u304b\u304f\u6c17\u306b\u3059\u308b\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><\/strong><span style=\"color: #595959;\">\u98df\u7fd2\u6163\u306e\u6539\u5584\u3068\u3044\u3046\u672c\u6765\u306e\u76ee\u7684\u3092\u898b\u5931\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\"><strong>\u300c\u98df\u4e8b\u300d\u3068\u3057\u3066\u305d\u306e\u6804\u990a\u7d20\u3092\u5341\u5206\u306b\u6442\u308b\u306e\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u98df\u54c1\u306e\u91cf\u304c\u5fc5\u8981\u306a\u306e\u304b\u3001\u7d50\u679c\u7684\u306b\u306f\u307b\u304b\u306e\u6804\u990a\u7d20\u3092\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u306a\u3044\u306e<\/strong>\u304b\u3001\u74b0\u5883\u3084\u500b\u4eba\u306b\u3088\u308b\u5dee\u7570\u306f\u3069\u3046\u306a\u306e\u304b\u307e\u3067\u3092\u9577\u671f\u7684\u306b\u691c\u8a3c\u3057\u3066\u3044\u308b<strong>\u30c7\u30fc\u30bf\u306f\u3001\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u7406\u60f3\u7684\u306a\u98df\u7fd2\u6163\u3092\u8003\u3048\u308b\u3068\u304d\u306b\u5f79\u7acb\u3064\u306e\u304c\u3001\u7814\u7a76\u306b\u57fa\u3065\u304f<span style=\"color: #000080;\"><strong>\u300c\u98df\u7fd2\u6163\u30b9\u30b3\u30a2\u300d<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u3053\u306e\u6307\u6570\u3067\u306f\u3001<strong>\u91ce\u83dc\u3084\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u8150\u3001\u30ca\u30c3\u30c4\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong>\u3092\u591a\u304f\u6442\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3001<strong>\u7802\u7cd6\u5165\u308a\u98f2\u6599\u3001\u8d64\u8089\u3001\u5869\u5206\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u63a8\u5968<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b5\u30d7\u30ea\u306f\u98df\u4e8b\u3067\u306f\u306a\u3044\u7406\u7531<\/h2>\n<p><strong><span style=\"color: #595959;\">\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u98df\u4e8b\u3067\u306f\u306a\u3044\u300d<\/span><\/strong><\/p>\n<p><span style=\"color: #595959;\">\u30b5\u30d7\u30ea\u306e\u4e2d\u306b\u306f\u3001\u305d\u306e\u52b9\u679c\u306b\u5bfe\u3057\u3066\u4e00\u5b9a\u306e\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u3082\u306e\u3082\u3042\u308a\u3001<strong>\u30b5\u30d7\u30ea\u306f\u7121\u610f\u5473\u3060\u3068\u5207\u308a\u6368\u3066\u308b\u306e\u3082\u6b63\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u3057\u304b\u3057\u3001<span style=\"color: #000080;\"><strong>\u30b5\u30d7\u30ea\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u5b58\u5728\u3060\u3068\u8003\u3048\u305f\u307b\u3046\u304c\u3044\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u8089\u3092\u98df\u3079\u3059\u304e\u3066\u3044\u308b\u4eba\u304c\u30b5\u30d7\u30ea\u3092\u8db3\u3057\u3066\u3082\u3001\u8089\u306b\u542b\u307e\u308c\u308b\u98fd\u548c\u8102\u80aa\u9178\u3084\u5869\u5206\u306e\u5f71\u97ff\u306f\u6253\u3061\u6d88\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000080;\"><strong>\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5909\u3048\u306a\u3044\u9650\u308a\u3001\u98df\u7fd2\u6163\u306f\u6539\u5584\u3057\u306a\u3044\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\"><span style=\"color: #000080;\"><strong>BMI\u304c\u98df\u7fd2\u6163\u3092\u898b\u76f4\u3059\u6700\u5927\u306e\u57fa\u6e96\u306a\u3069\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306b\u3064\u3044\u3066\u306e\u57fa\u672c<\/strong><\/span>\u306f\u3001\u307e\u3060\u307e\u3060\u7d9a\u304d\u307e\u3059\u3002\u305c\u3072\u3001\u672c\u8a8c\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #595959;\">\u672c\u8a8c\u3067\u306f\u4ed6\u306b\u3082\u3001\u300c\u5065\u5eb7\u8a3a\u65ad\u3001\u533b\u8005\u3001\u30af\u30b9\u30ea\u300d\u3092\u7279\u96c6\u3057\u3001\u5bfe\u7b56\u306a\u3069\u3092\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>\u5bcc\u58eb\u5c71\u9650\u5b9a\uff01\uff012020\u5186OFF\u30ad\u30e3\u30f3\u30da\u30fc\u30f3<\/h2>\n<p><span style=\"color: #595959;\">\u30d7\u30ec\u30b8\u30c7\u30f3\u30c8\u306e\u5b9a\u671f\u8cfc\u8aad\u304c<span style=\"color: #000080;\"><strong>\u4eca\u306a\u30892020\u5186OFF\uff01<\/strong><\/span><\/span><br \/>\n<span style=\"color: #595959;\">\u304a\u5f97\u306a\u4eca\u304c\u30c1\u30e3\u30f3\u30b9\u266a<\/span><br \/>\n<span style=\"color: #595959;\">\u305c\u3072\u5b9a\u671f\u8cfc\u8aad\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; 2025-10-24 \u767a\u58f2\u53f7 (2025.11.14) &nbsp; &nbsp; \u5065\u5eb7\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3051\u3069\u3001\u3069\u3093\u306a\u3053\u3068\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u2026\u3002 \u305d\u3093\u306a\u304a\u60a9\u307f\u306e\u3042\u308b\u65b9\u306b\u3001\u30d7\u30ec\u30b8\u30c7\u30f3\u30c8&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.fujisan.co.jp\/trends\/health\/67136\/\" title=\"Read \u305f\u3093\u3071\u304f\u8cea\u3092\u5897\u3084\u305b\u3070\u5065\u5eb7\u306b\u306a\u308b\uff1f\u30b5\u30d7\u30ea\u3067\u6804\u990a\u3092\u88dc\u3048\u308b\uff1f\uff01\u6d41\u884c\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\u305f\u3081\u306e\u201c\u98df\u4e8b\u306e\u65b0\u5e38\u8b58\u201d\">\u3082\u3063\u3068\u8aad\u3080 &raquo;<\/a><\/p>\n","protected":false},"author":14,"featured_media":67110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[25,6562,6075,2,4,8153,13132],"magazine":[5122],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/67136"}],"collection":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/comments?post=67136"}],"version-history":[{"count":9,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/67136\/revisions"}],"predecessor-version":[{"id":67145,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/67136\/revisions\/67145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media\/67110"}],"wp:attachment":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media?parent=67136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/categories?post=67136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/tags?post=67136"},{"taxonomy":"magazine","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/magazine?post=67136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}