{"id":68523,"date":"2026-03-16T12:19:32","date_gmt":"2026-03-16T03:19:32","guid":{"rendered":"https:\/\/www.fujisan.co.jp\/trends\/?p=68523"},"modified":"2026-03-16T12:19:32","modified_gmt":"2026-03-16T03:19:32","slug":"%e6%ad%af%e3%82%92%e5%a4%b1%e3%81%86%e3%81%a8%e8%aa%8d%e7%9f%a5%e7%97%87%e3%83%aa%e3%82%b9%e3%82%af%e3%81%8c3%e5%80%8d%ef%bc%81%ef%bc%9f%e5%8f%a3%e3%81%ae%e4%b8%ad%e3%82%92%e8%a6%8b%e3%82%8c%e3%81%b0","status":"publish","type":"post","link":"https:\/\/www.fujisan.co.jp\/trends\/health\/68523\/","title":{"rendered":"\u6b6f\u3092\u5931\u3046\u3068\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u304c3\u500d\uff01\uff1f\u53e3\u306e\u4e2d\u3092\u898b\u308c\u3070\u308f\u304b\u308b\u201c\u65e9\u6b7b\u306b\u3059\u308b\u4eba\u201d\u306e\u5171\u901a\u70b9\u3068\u885d\u6483\u306e\u4e8b\u5b9f"},"content":{"rendered":"<a href=\"https:\/\/www.fujisan.co.jp\/library\/showcase\/tirami\/?sid=2767435\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-68514\" src=\"https:\/\/www.fujisan.co.jp\/trends\/wp-content\/uploads\/2026\/03\/mt-2767435-1.jpg\" alt=\"\" width=\"450\" height=\"300\" \/><\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u3044\u3064\u307e\u3067\u3082\u81ea\u5206\u306e\u6b6f\u3092\u4f7f\u3063\u3066\u98df\u3079\u305f\u3044\uff01\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\uff1f<\/span><br \/>\n<span style=\"color: #595959;\">\u4eca\u53f7\u306e<span style=\"color: #000080;\"><strong>\u30d7\u30ec\u30b8\u30c7\u30f3\u30c8<\/strong><\/span>\u3067\u306f\u3001<span style=\"color: #000080;\"><strong>\u300c\u6b6f\u533b\u8005\u306e\u30a6\u30e9\u5074\u300d<\/strong><\/span>\u3092\u7279\u96c6\u3002<\/span><br \/>\n<span style=\"color: #595959;\">\u305d\u306e\u4e2d\u304b\u3089\u3001<span style=\"color: #000080;\"><strong>\u53e3\u306e\u4e2d\u3092\u898b\u308c\u3070\u4e00\u76ee\u77ad\u7136\u300c\u65e9\u6b7b\u306b\u3059\u308b\u4eba\u3001\u30dc\u30b1\u308b\u4eba\u300d<\/strong><\/span>\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">80\u6b73\u306e\u6b8b\u5b58\u6b6f\u30fb\u30b9\u30a6\u30a7\u30fc\u30c7\u30f320\u672c\u3001\u30a2\u30e1\u30ea\u30ab13\u672c\u3001\u65e5\u672c9\u672c\u2026<\/span><br \/>\n<strong><span style=\"color: #595959;\">\u306a\u305c\u6b6f\u3092\u5931\u3046\u3060\u3051\u3067\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u304c3\u500d\u3082\u8df3\u306d\u4e0a\u304c\u308b\u306e\u304b\u3002<\/span><\/strong><br \/>\n<span style=\"color: #595959;\">20\u4e07\u4eba\u3092\u8a3a\u305f\u5c02\u9580\u533b\u306b\u8133\u3092\u82e5\u8fd4\u3089\u305b\u308b\u65b0\u5e38\u8b58\u3092\u805e\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u300c\u6b6f\u306e\u5f79\u5272\u300d<\/h2>\n<p><span style=\"color: #595959;\">\u8a8d\u77e5\u75c7\u5c02\u9580\u533b\u3068\u3057\u306629\u5e74\u306b\u308f\u305f\u308a\u3001\u5ef6\u307920\u4e07\u4eba\u4ee5\u4e0a\u306e\u60a3\u8005\u3055\u3093\u3092\u8a3a\u5bdf\u3057\u3066\u304d\u305f\u7d4c\u9a13\u304b\u3089\u3001\u3042\u308b\u4e00\u3064\u306e\u53ef\u80fd\u6027\u304c\u898b\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u305d\u308c\u306f\u3001<span style=\"color: #000080;\"><strong>\u300c\u30dc\u30b1\u306a\u3044\u8133\u300d\u3092\u3064\u304f\u308b\u9375\u304c\u300c\u6b6f\u300d\u306b\u3042\u308b\u3068\u3044\u3046\u4e8b\u5b9f<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u79c1\u305f\u3061\u306e\u547d\u306f\u300c\u53e3\u300d\u304b\u3089\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u59cb\u307e\u308a\u3001\u300c\u6b6f\u300d\u3092\u5931\u3044\u305f\u3079\u3089\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u7d42\u308f\u308a\u3078\u3068\u5411\u304b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u6975\u7aef\u306a\u3053\u3068\u3092\u8a00\u3048\u3070\u3001\u624b\u8db3\u304c\u306a\u304f\u3066\u3082\u751f\u304d\u3066\u3044\u304f\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001<strong>\u6b6f\u3092\u5931\u3044\u53e3\u304c\u4f7f\u3048\u306a\u304f\u306a\u308c\u3070\u3001\u6804\u990a\u6442\u53d6\u304c\u3067\u304d\u305a\u6b7b\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u307e\u305f\u3001\u6b6f\u3067\u565b\u3080\u3068\u3044\u3046\u884c\u70ba\u306f\u3001\u8133\u3078\u8840\u6db2\u3092\u9001\u308a\u8fbc\u3080\u5f37\u529b\u306a\u30dd\u30f3\u30d7\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u3064\u307e\u308a\u3001<strong>\u565b\u3081\u3070\u565b\u3080\u307b\u3069\u8133\u306b\u306f\u3072\u3063\u304d\u308a\u306a\u3057\u306b\u8840\u6db2\u304c\u9001\u308a\u8fbc\u307e\u308c\u3001\u5e38\u306b\u523a\u6fc0\u3092\u53d7\u3051\u7d9a\u3051\u3066\u6d3b\u6027\u5316\u3057\u3066\u3044\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">2\u5e74\u9593\u4ee5\u4e0a\u306e\u8ffd\u8de1\u8abf\u67fb\u306b\u304a\u3044\u3066\u3001\u5065\u5eb7\u306a\u6b6f\u3068\u6cbb\u7642\u3057\u305f\u6b6f\u306e\u5408\u8a08\u672c\u6570\u304c0\u672c\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u300121\u672c\u4ee5\u4e0a\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u7537\u6027\u30671.74\u500d\u3001\u5973\u6027\u30671.69\u500d\u3082\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u672a\u6cbb\u7642\u306e\u6b6f\u306e\u672c\u6570\u304c\u591a\u3044\u307b\u3069\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u50be\u5411\u306b\u3042\u308a\u3001<span style=\"color: #000080;\"><strong>\u6b6f\u306e\u5065\u5eb7\u7dad\u6301\u304c\u751f\u547d\u7dad\u6301\u306b\u76f4\u7d50\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6b6f\u5468\u75c5\u304c\u5f15\u304d\u8d77\u3053\u3059<\/h2>\n<p><span style=\"color: #595959;\">\u65e5\u672c\u4eba\u306e\u6210\u4eba\u306e\u591a\u304f\u304c\u60a3\u3063\u3066\u3044\u308b\u306e\u304c<span style=\"color: #000080;\"><strong>\u6b6f\u5468\u75c5<\/strong><\/span>\u3067\u3059\u3002<\/span><br \/>\n<span style=\"color: #595959;\">\u305d\u306e\u767a\u75c7\u7387\u306f35\u6b73\u524d\u5f8c\u304b\u3089\u4e0a\u304c\u308a\u59cb\u3081\u30014<strong>0\u4ee3\u306b\u306a\u308b\u3053\u308d\u306b\u306f\u3001\u306a\u3093\u3068\u7d048\u5272\u3082\u306e\u4eba\u304c\u4f55\u3089\u304b\u306e\u5f62\u3067\u6b6f\u5468\u75c5\u3092\u767a\u75c7\u3057\u3066\u3044\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u82e5\u3044\u3046\u3061\u306f\u514d\u75ab\u529b\u304c\u9ad8\u3044\u305f\u3081\u3001\u8efd\u3044\u708e\u75c7\u304c\u8d77\u304d\u3066\u3082\u81ea\u7136\u306b\u6cbb\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u300135\u6b73\u3092\u904e\u304e\u3066\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u59cb\u3081\u308b\u3068\u3001\u4fee\u5fa9\u30b9\u30d4\u30fc\u30c9\u304c\u8ffd\u3044\u3064\u304b\u305a\u306b\u6b6f\u5468\u75c5\u304c\u9032\u884c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u6b6f\u5468\u75c5\u306f\u6cbb\u308a\u307e\u305b\u3093\u3002<\/h3>\n<p><span style=\"color: #000080;\"><strong>\u6b6f\u3092\u5931\u3046\u6700\u5927\u306e\u539f\u56e0\u306f\u3001\u3080\u3057\u6b6f\u3067\u306f\u306a\u304f\u6b6f\u5468\u75c5\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u6b6f\u5468\u75c5\u306f\u3001\u6b6f\u5468\u75c5\u83cc\u306e\u611f\u67d3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b<strong>\u53e3\u306e\u4e2d\u306e\u300c\u708e\u75c7\u300d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304c\u3001\u7d30\u83cc\u306e\u584a\u3067\u3042\u308b\u300c\u30d7\u30e9\u30fc\u30af\uff08\u6b6f\u57a2\uff09\u300d\u3067\u3059\u3002<br \/>\n<\/span><span style=\"color: #595959;\">\u30d7\u30e9\u30fc\u30af\u306f\u98df\u3079\u30ab\u30b9\u3067\u306f\u306a\u304f\u3001<span style=\"color: #000080;\"><strong>\u6700\u8fd1\u304c\u5897\u6b96\u3057\u305f\u584a<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\"><span style=\"color: #000080;\"><strong>\u6b6f\u5468\u75c5\u83cc\u304c\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u76f4\u63a5\u7684\u306a\u539f\u56e0\u3068\u306a\u308b<\/strong><\/span>\u3053\u3068\u304c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #595959;\">\u6b6f\u5468\u75c5\u304b\u3089\u3001\u6b6f\u3092\u5931\u3044\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u3082\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\uff1f\u3068\u3044\u3046\u6c17\u306b\u306a\u308b\u5185\u5bb9\u306f\u3001\u307e\u3060\u307e\u3060\u7d9a\u304d\u307e\u3059\u3002\u305c\u3072\u3001\u672c\u8a8c\u3067\u7d9a\u304d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #595959;\">\u672c\u8a8c\u3067\u306f\u4ed6\u306b\u3082\u3001\u300c\u6cbb\u7642\u306e\u76f8\u5834\u30fb\u539f\u4fa1\u30fb\u9078\u3073\u65b9\u300d\u5b8c\u5168\u30ac\u30a4\u30c9\u306a\u3069\u3092\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h2><\/h2>\n<h2>\u671f\u9593\u9650\u5b9a\uff01\uff013020\u5186OFF\u30ad\u30e3\u30f3\u30da\u30fc\u30f3<\/h2>\n<p><span style=\"color: #595959;\">\u30d7\u30ec\u30b8\u30c7\u30f3\u30c8\u306e\u5b9a\u671f\u8cfc\u8aad\u304c<strong>\u4eca\u306a\u30893020\u5186OFF\uff01<\/strong><\/span><br \/>\n<span style=\"color: #595959;\">\u304a\u5f97\u306a\u4eca\u304c\u30c1\u30e3\u30f3\u30b9\u266a\u671f\u9593\u306f<strong class=\"f-leftPanel__promotionEmphasis\">5\/31\u307e\u3067\uff01<\/strong><\/span><br \/>\n<span style=\"color: #595959;\">\u305c\u3072\u5b9a\u671f\u8cfc\u8aad\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u3044\u3064\u307e\u3067\u3082\u81ea\u5206\u306e\u6b6f\u3092\u4f7f\u3063\u3066\u98df\u3079\u305f\u3044\uff01\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\uff1f \u4eca\u53f7\u306e\u30d7\u30ec\u30b8\u30c7\u30f3\u30c8\u3067\u306f\u3001\u300c\u6b6f\u533b\u8005\u306e\u30a6\u30e9\u5074\u300d\u3092\u7279\u96c6\u3002 \u305d\u306e\u4e2d\u304b\u3089\u3001\u53e3\u306e\u4e2d\u3092\u898b\u308c\u3070\u4e00\u76ee\u77ad\u7136\u300c\u65e9\u6b7b\u306b\u3059\u308b\u4eba\u3001\u30dc\u30b1\u308b\u4eba\u300d\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.fujisan.co.jp\/trends\/health\/68523\/\" title=\"Read \u6b6f\u3092\u5931\u3046\u3068\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u304c3\u500d\uff01\uff1f\u53e3\u306e\u4e2d\u3092\u898b\u308c\u3070\u308f\u304b\u308b\u201c\u65e9\u6b7b\u306b\u3059\u308b\u4eba\u201d\u306e\u5171\u901a\u70b9\u3068\u885d\u6483\u306e\u4e8b\u5b9f\">\u3082\u3063\u3068\u8aad\u3080 &raquo;<\/a><\/p>\n","protected":false},"author":14,"featured_media":68514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[10793,2,5653,2719,6902],"magazine":[5122],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/68523"}],"collection":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/comments?post=68523"}],"version-history":[{"count":7,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/68523\/revisions"}],"predecessor-version":[{"id":68558,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/68523\/revisions\/68558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media\/68514"}],"wp:attachment":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media?parent=68523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/categories?post=68523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/tags?post=68523"},{"taxonomy":"magazine","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/magazine?post=68523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}