{"id":71902,"date":"2026-07-23T17:29:55","date_gmt":"2026-07-23T08:29:55","guid":{"rendered":"https:\/\/www.fujisan.co.jp\/trends\/?p=71902"},"modified":"2026-07-23T17:29:55","modified_gmt":"2026-07-23T08:29:55","slug":"%e7%84%a1%e7%90%86%e3%81%aa%e9%81%8b%e5%8b%95%e3%81%aa%e3%81%97%e3%81%a7%e3%80%8c%e3%81%82%e3%81%a3%e3%81%a8%e3%81%84%e3%81%86%e9%96%93%e3%81%ab2kg%e8%90%bd%e3%81%a8%e3%81%99%e3%80%8d%e7%a7%91","status":"publish","type":"post","link":"https:\/\/www.fujisan.co.jp\/trends\/health\/71902\/","title":{"rendered":"\u7121\u7406\u306a\u904b\u52d5\u306a\u3057\u3067\u300c\u3042\u3063\u3068\u3044\u3046\u9593\u306b2kg\u843d\u3068\u3059\u300d\u79d1\u5b66\u7684\u306b\u6b63\u3057\u3044\u30b9\u30de\u30fc\u30c8\u6e1b\u91cf\u30e1\u30bd\u30c3\u30c9"},"content":{"rendered":"\"\"<\/a>\n

 <\/p>\n

 <\/p>\n

\u590f\u306b\u306a\u308b\u3068\u6c17\u306b\u306a\u308b\u306e\u304c\u4f53\u578b<\/span>
\n\u4eca\u53f7\u306eTarzan<\/strong><\/span>\u3067\u306f\u3001\u300c\u3042\u3063\u3068\u3044\u3046\u9593\u306e 2kg\u6e1b\u300d<\/strong><\/span>\u3092\u7279\u96c6\u3002<\/span>
\n\u591a\u5fd9\u306a\u73fe\u4ee3\u4eba\u306b\u30d4\u30c3\u30bf\u30ea\u306a\u6e1b\u91cf\u30e1\u30bd\u30c3\u30c9\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u201c\u30c0\u30a4\u30a8\u30c3\u30c8\u201d\u3068\u3044\u3046\u8a00\u8449\u3067\u8868\u73fe\u3059\u308b\u3068\u5927\u3052\u3055\u3067\u3001\u300c\u3048\u3001\u75e9\u305b\u305f\uff1f\u300d\u3068\u4eba\u304b\u3089\u8a00\u308f\u308c\u308b\u307b\u3069\u306e\u6fc0\u5909\u3082\u6c42\u3081\u3066\u3044\u306a\u3044\u3002<\/span>
\n\u305d\u3093\u306a\u3001\u3055\u308a\u3052\u306a\u304f\u3061\u3087\u3063\u3068\u75e9\u305b\u305f\u3044\u306a\u3041\u3068\u3044\u3046\u4eba\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span>
\n\u75e9\u305b\u308b\u306a\u3089\u30012kg\u3067\u3059\u3002<\/strong><\/span><\/p>\n

 <\/p>\n

\u77ed\u671f\u9593\u3067\u75e9\u305b\u3089\u308c\u3066\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3082\u306a\u3044\u3002\u305d\u306e\u6700\u9069\u89e3\u3067\u3059\u3002<\/span>
\n\u671f\u9593\u306f\u3001\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306e30\u65e5\u3002<\/span>
\n\u5927\u5909\u306a\u904b\u52d5\u3082\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3082\u4e0d\u8981\u3002<\/strong><\/span><\/p>\n

 <\/p>\n

\uff13\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u3067\u3001\u3084\u308c\u305d\u3046\u306a\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3002<\/span>
\n\u3068\u3063\u3066\u3082\u30e9\u30af\u3067\u3001\u30b9\u30d4\u30fc\u30c7\u30a3\u306a\u63d0\u6848\u3067\u3059\u3002<\/span>
\n\u590f\u304c\u7d42\u308f\u3089\u306a\u3044\u3046\u3061\u306b\u3001\u5c11\u3057\u5909\u308f\u3063\u305f\u81ea\u5206\u3068\u93e1\u8d8a\u3057\u306b\u4f1a\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u77ed\u671f\u9593\u30672kg\u306e\u6e1b\u91cf\u304c\u79d1\u5b66\u7684\u306b\u6b63\u3057\u3044\u7406\u7531\u3002<\/h2>\n\"\"<\/a>\n

 <\/p>\n

 <\/p>\n

2kg\u6e1b\u304c\u3044\u304b\u306b\u6709\u52b9\u304b\u3002
\n\u30ab\u30e9\u30c0\u306e\u5909\u5316\u3068\u3001\u96e3\u6613\u5ea6\u306b\u7740\u76ee\u3057\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

 <\/p>\n

\u30ad\u30fc\u30ef\u30fc\u30c9\u306f\u300c\u6e1b\u91cf\u306e\u30a4\u30f3\u30d1\u30af\u30c8\u300d<\/strong><\/span>\u3068\u300c\u8133\u3092\u9a19\u305b\u3070\u30ab\u30f3\u30bf\u30f3\u3060\u300d<\/strong><\/span>\u3068\u3044\u30462\u3064\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

2kg\u75e9\u305b\u308b\u3068\u5909\u308f\u308b\u3053\u3068<\/h2>\n

\u898b\u305f\u76ee\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b<\/h3>\n

\u9811\u5f35\u3063\u306610kg\u75e9\u305b\u305f\u3089\u5468\u56f2\u306e\u4eba\u304b\u3089\u78ba\u5b9f\u306b\u300c\u30de\u30b8\uff1f\u300d\u3068\u9a5a\u304b\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n

 <\/p>\n

5kg\u75e9\u305b\u305f\u3089\u3001\u4eba\u304b\u3089\u300c\u75e9\u305b\u305f\uff1f\u300d\u3068\u78ba\u8a8d\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u3067\u30822kg\u306e\u6e1b\u91cf\u3067\u3001\u679c\u305f\u3057\u3066\u76ee\u306b\u898b\u3048\u308b\u5909\u5316\u304c\u751f\u3058\u308b\u3082\u306e\u306a\u306e\u304b\uff1f<\/strong><\/span><\/p>\n

 <\/p>\n

\u300c\u5909\u5316\u306f\u3042\u308b\u300d<\/strong>\u3068\u8a00\u3046\u306e\u306f\u6771\u4eac\u5927\u5b66\u5927\u5b66\u9662\u51c6\u6559\u6388\u30fb\u4f50\u3005\u6728\u4e00\u8302\u3055\u3093\u3002<\/span><\/p>\n

 <\/p>\n

\u300c1\u304b\u6708\u3068\u3044\u3046\u77ed\u671f\u9593\u306e\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3067\u843d\u3061\u308b\u306e\u306f\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306b\u5f71\u97ff\u3059\u308b\u5185\u81d3\u8102\u80aa\u3068\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u6570cm\u5358\u4f4d\u3067\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306b\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u300d<\/strong><\/span><\/p>\n

 <\/p>\n

\u8840\u6db2\u691c\u67fb\u306e\u6570\u5024\u304c\u6539\u5584\u3059\u308b<\/h3>\n

\u793e\u4f1a\u4eba\u3068\u3057\u3066\u306e\u30ad\u30e3\u30ea\u30a2\u304c\u5897\u3059\u306b\u3064\u308c\u3001\u57fa\u6e96\u5024\u304b\u3089\u3060\u3093\u3060\u3093\u5916\u308c\u3066\u3044\u304f\u306e\u304c\u8840\u6db2\u691c\u67fb\u306e\u6570\u5024\u3002<\/span><\/p>\n

 <\/p>\n

\u300c\u5185\u81d3\u8102\u80aa\u306f\u5065\u5eb7\u8a3a\u65ad\u306e\u6307\u6a19\u3068\u306e\u95a2\u9023\u304c\u304b\u306a\u308a\u5f37\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3082\u3068\u3082\u3068\u304a\u8179\u304c\u51fa\u3066\u3044\u308b\u3088\u3046\u306a\u30bf\u30a4\u30d7\u306e\u4eba\u3067\u3042\u308c\u3070\u30012kg\u6e1b\u3067\u3082\u6539\u5584\u3059\u308b\u52b9\u679c\u306f\u51fa\u3084\u3059\u304f\u306a\u308b<\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u300d<\/span><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

30\u65e5\u9593\u3067\u3042\u3063\u3068\u3044\u3046\u9593\u306b2kg\u6e1b\u3059\u308b\u305f\u3081\u306e1\u30fb2\u30fb3\u30d5\u30a7\u30fc\u30ba<\/h2>\n\"\"<\/a>\n

 <\/p>\n

 <\/p>\n

\u5c02\u9580\u5bb6\u306e\u76e3\u4fee\u306e\u3082\u3068\u30012kg\u6e1b\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u6e1b\u91cf\u30e1\u30cb\u30e5\u30fc\u30923\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u306b\u5206\u3051\u3066\u4f5c\u6210\u3057\u307e\u3057\u305f<\/strong>\u3002<\/span>
\n\u307e\u305a\u306f\u9032\u3081\u65b9\u306e\u30ac\u30a4\u30c9\u304b\u3089\u3002<\/span><\/p>\n

 <\/p>\n

3\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u3067\u81ea\u5206\u597d\u307f\u306e\u30e1\u30bd\u30c3\u30c9\u3092\u5b9f\u8df5\u3002<\/span>
\n30\u65e5\u30672kg\u306e\u6e1b\u91cf\u306b\u53d6\u308a\u7d44\u3080\u6c7a\u5fc3\u3092\u3057\u305f\u8af8\u541b\u3002<\/span>
\n\u3053\u3053\u3067\u5177\u4f53\u7684\u306b\u3069\u3046\u9032\u3081\u3066\u3044\u304f\u304b\u3092\u8aac\u660e\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n

 <\/p>\n

\u307e\u305a30\u65e5\u30923\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u306b\u5206\u3051\u3066\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u3002<\/span>
\n\u6700\u521d\u306e10\u65e5\u306f\u30d5\u30a7\u30fc\u30ba1\u3001\u7d9a\u304f10\u65e5\u306f\u30d5\u30a7\u30fc\u30ba2\u3001\u6700\u5f8c\u306e10\u65e5\u306f\u30d5\u30a7\u30fc\u30ba3\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

MODEL CASE<\/h3>\n

\u30d5\u30a7\u30fc\u30ba1<\/span><\/strong>
\n\u30fb\u4f59\u5206\u306a480kcal\u3092\u6e1b\u3089\u3059<\/span>
\n\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u3060\u3051\u3067\u3044\u3044<\/span><\/p>\n

\u30d5\u30a7\u30fc\u30ba2<\/span><\/strong>
\n\u30fb\u4f59\u5206\u306a480kcal\u3092\u6e1b\u3089\u3059<\/span>
\n\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u3060\u3051\u3067\u3044\u3044<\/span>
\n\u30fbNEAT20\u30dd\u30a4\u30f3\u30c8\u30c1\u30e3\u30ec\u30f3\u30b8<\/span><\/p>\n

\u30d5\u30a7\u30fc\u30ba3<\/span><\/strong>
\n\u30fb\u4f59\u5206\u306a480kcal\u3092\u6e1b\u3089\u3059<\/span>
\n\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u3060\u3051\u3067\u3044\u3044<\/span>
\n\u30fb\u30b9\u30d1\u30a4\u30b9\u3067\u6c17\u5206\u8ee2\u63db<\/span><\/p>\n

 <\/p>\n

\u8a73\u3057\u3044\u30e1\u30bd\u30c3\u30c9\u306f\u3001\u672c\u8a8c\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\n

 <\/p>\n

\u672c\u8a8c\u3067\u306f\u4ed6\u306b\u3082\u3001\u30e9\u30af\u3067\u6b63\u3057\u304416\u6642\u9593\u65ad\u98df\u306a\u3069\u3092\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n

\n

\n\"\u30aa\u30a4\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\"
\n<\/a><\/div>\n
\n

\uff3c \u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff01\u75e9\u305b\u308b\u8a18\u4e8b \uff0f<\/p>\n


\n\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306f\u6642\u4ee3\u9045\u308c\uff1f\u300d\u98df\u4e8b\u306e\u6700\u521d\u306b\u6cb9\u3092\u6442\u53d6\u3059\u308b\u201d\u30aa\u30a4\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u201d\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u304f\u7406\u7531<\/a><\/p>\n<\/div>\n<\/div>\n

\n

\n\"\u30ba\u30eb\u3044\u98df\u4e8b\u8853\"
\n<\/a><\/div>\n
\n

\uff3c \u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff01\u75e9\u305b\u308b\u8a18\u4e8b \uff0f<\/p>\n


\n\u201c\u304a\u3044\u3057\u3044\uff1d\u592a\u308b\u201d\u306f\u3082\u3046\u53e4\u3044\u2015\u2015\u5c0f\u76bf\u30fb\u9806\u756a\u30fb\u98df\u3079\u65b9\u3067\u5dee\u304c\u3064\u304f\u3001\u300c\u30ba\u30eb\u3044\u98df\u4e8b\u8853\u300d50\u30f6\u6761
\n<\/a><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n

\u30ab\u30e9\u30c0\u3065\u304f\u308a\u306e\u6559\u672c\uff01\u300aTarzan\u300b\u3092\u5b9a\u671f\u8cfc\u8aad\u3059\u308b\u3068\u6700\u592713\uff05OFF\uff01<\/h2>\n

\u6700\u65b0\u53f7\u306a\u3089713\u5186\u3067\u304a\u624b\u5143\u306b\u5c4a\u304d\u307e\u3059\u3002<\/span>
\n\u5b9a\u671f\u8cfc\u8aad\u306a\u3089\u8cb7\u3044\u5fd8\u308c\u306a\u3057\u3002<\/strong><\/span>
\n\u305c\u3072\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\u304a\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089\u304b\u3089<\/strong><\/a><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u590f\u306b\u306a\u308b\u3068\u6c17\u306b\u306a\u308b\u306e\u304c\u4f53\u578b \u4eca\u53f7\u306eTarzan\u3067\u306f\u3001\u300c\u3042\u3063\u3068\u3044\u3046\u9593\u306e 2kg\u6e1b\u300d\u3092\u7279\u96c6\u3002 \u591a\u5fd9\u306a\u73fe\u4ee3\u4eba\u306b\u30d4\u30c3\u30bf\u30ea\u306a\u6e1b\u91cf\u30e1\u30bd\u30c3\u30c9\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u307f\u307e\u3057\u305f\u3002     \u201c\u30c0\u30a4\u30a8… \u3082\u3063\u3068\u8aad\u3080 »<\/a><\/p>\n","protected":false},"author":14,"featured_media":71892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[2,259,9338,3705,9968],"magazine":[5186],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/71902"}],"collection":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/comments?post=71902"}],"version-history":[{"count":4,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/71902\/revisions"}],"predecessor-version":[{"id":71906,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/posts\/71902\/revisions\/71906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media\/71892"}],"wp:attachment":[{"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/media?parent=71902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/categories?post=71902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/tags?post=71902"},{"taxonomy":"magazine","embeddable":true,"href":"https:\/\/www.fujisan.co.jp\/trends\/wp-json\/wp\/v2\/magazine?post=71902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}