Introduction
Chapter 1 A short History of Japan and its Periods
Chapter 2 The Arts of Japan
Chapter 3 Eating the Japanese Way
Chapter 4 Japan’s Four Seasons, their Beauties and Trials
Chapter 5 Visiting Temples and Shrines
Chapter 6 The Festivals of the Japanese Year
Chapter 7 Visiting a Ryokan or an Onsen Spa
Chapter 8 Visiting a Japanese Home
Chapter 9 Body Language and Street Etiquette
Chapter 10 The Japanese
Chapter 11 The Cities of Japan
Appendix The Japanese Language, with Useful Expressions